You'll find on this page a selection
of total gym exercises that specifically target your abdominal muscles (i.e.
your abs). You'll find total gym exercises that will help you target your upper
and lower abdominals, as well as your obliques.
- Crunch
- Resisted Crunch
- Inclined Crunch with Feet Attached
- Crunch with Leg Curl
- Sit-Up with Feet Attached
- Sit-Up with Cable
- Trunk Rotation
- Jacknife Sit-Up
- High Leg Pull-In
- Low Leg Pull-In
- Side Plank
- Lie down on your back with your feet pressed against the squat stand and your hands against your ears.
- Roll your shoulder blades up from the gildeboard while keeping your lower back in contact with it and lower yourself back down after a short pause.
- To avoid pulling your neck with your hands, look straight up instead of looking at your knees.
- Lie down on your back with your knees bent and your feet on the glideboard and hold the handles with your hands, arms extended out and parallel to your thighs.
- Roll your shoulder blades up from the glideboard by pushing on the handles while keeping your arms extended and lower yourself back down after a short pause.
- To avoid pulling your neck with your hands, look straight up instead of looking at your knees.
- Lie down on your back with your head down, feet attched to the wing attachment, knees slightly bent.
- Roll your shoulder blades up from the glideboard while keeping your lower back in contact with it and lower yourself back down after a short pause.
- To avoid pulling your neck with your hands, look straight up instead of looking at your knees.
- Lie down on your back with your head down, feet attched to the wing attachment, knees slightly bent.
- Roll your shoulder blades up from the glideboard while at the same time pulling yourself up closer to your feet by bending your knees and lower yourself back down after a short pause.
- To avoid pulling your neck with your hands, look straight up instead of looking at your knees.
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